Tuesday, December 25, 2012

"Raise your head up you are Egyptian" 2

Our CV


 Honored more in touch through the following websites
يشرفنا المزيد من التواصل عبر  المواقع الالكترونية التالية 

2- E-mail : mustafa.altoney@ganaatalwady.com
3- E-mail : mustafa.fouad44@yahoo.com
4- E-mail : moneyforall2013@gmail.com

8- Google Plus Account: 

11-Personal Website:

Thanks so much and with my best regards
Mustafa Fouaf Al Toney 

Friday, December 21, 2012

"Raise your head up you are Egyptian"

Birthdays only gold medal champion..My Grandfather       (Khadr Al Touny)

* Was born December 15, 1913 Street Theology - Shubra, and his father was working as a merchant skins in Bab al-Darb El Ahmar creation.

* At the 14th General weightlifting tournaments swept the country in the Egyptian lightweight.

* Was the first international participation at the Berlin Olympics, 1936 which won My Grandfather (Khadr Al Touny) gold medal in the average weight and a new Olympic-size number 387.5 kg in the group.

* Stop him Hitler and the lives of saying: I wish I could be Germany .. right to Egypt to be proud of you, "Hrototy".

My Grandfather (Khadr  Al Touny) is a player only Egyptian weightlifting, who won three gold medals in the whole world: the first .... Second in Paris 1946.... CN 1949 third.... in Paris 1950

My Grandfather scored (Khadr Al Touny) golden Mediterranean Games first erected in Alexandria 1951 as well as the first Arab gold course in Alexandria.

My Grandfather retired Khadr Al Touny his hobby and passion - weightlifting - not neglecting a pot where he passed away the end of Sep 1956.

My Grandfather name was launched (Khadr Al Touny) on one of the main streets in Nasr City, Cairo.

* There is also another street as My Grandfather (Khadr  Al Touny) in the Olympic Village in Berlin as one of the most prominent heroes.

And last but not least,
"Raise your head up you are Egyptian"
Mostafa Fouad Al Touny

Sunday, November 18, 2012

Self Improvement Tip No : 4-Setting Goals

404 Self Improvement Tips

4-Setting Goals

Break your goals into short-term, intermediate-term, and long-term. Being able to see your accomplishments is a great motivator for your work hard at saving for tickets to the symphony and reaches that goal you will be encouraged to keep saving for the intermediate and long-term goals.

Tuesday, November 6, 2012

Self Improvement Tips : 3-Plan

404 Self Improvement Tips


Planning is a great way to save. Before you go to the grocery store make a list and stick with it.
If considering a vacation plan everything heading out with no set direction will certainly lead you to impulsive spending.

Friday, October 26, 2012

Hajj implants the love of peace in the souls of the Muslims....!

"In the name of Allah the Beneficent the Merciful "

 In this days every year some Muslims go to the Sacred House to perform the fifth pillar of Islam : Hajj the last pillar of Islam.

This is to witness benefits for them to mention the Name of Allah and to renew the spirit of Islam in their souls by visiting these pure places from which the light of guidance came and the civilization started.

Also it is the place where the revelation was sent as the earth was linked to heaven the prophet may the blessing and the peace of Allah be upon him.

At these days the happy Muslims compete to reach the Sacred lands to revive their souls and hearts to live  leaving all of their worldly tasks, desires,misdeeds.sins,and grudge.

By : Dr.Ibrahim Al-Assil  

Saturday, October 6, 2012

404 Self Improvement Tips : 2- Budget

404 Self Improvement Tips

2- Budget

Everyone should create a budget if you are not sure how or just not good with money many business such as H&R Block offer free financial consulting to help you put a budget together.

Knowing where you are spending yours money is by far the best way to save.

In most cases people have to idea where their money is really going and once they see it on paper not are they surprised but eager to change their spending habits. 

Sunday, July 15, 2012

404 Self Improvement Tips : 1-Clearance

404 Self Improvement Tips

Always head straight for the clearance rack where you can find amazing bargains. 

Sometimes you may have to dig a little to find the right item but the savings will be well-worth your time.

Most clearance racks offer variety current trends and great value for example Bed, Bath & Beyond  has a clearance section where you can find all kinds of wonderful household items for a fraction of the original cost. 

Name : Mustfa Fouad 

Wednesday, June 27, 2012

Tip Number Nine

“So, tell me about yourself!”

These words are irresistible. Most people really do like to talk about themselves - and most people never get to. Give them the chance to talk about themselves, and they will like and trust you instantly.
Now, it’s really important to resist the temptation
to start talking about you - just let them talk.
After they like and trust you, and you have made a new friend, there will be plenty of time to talk about yourself.
There’s an extra added goodie you get by listening, too: by allowing them to talk about themselves, it gives you the space to decide how close you want to become with this person.
Learn how to use these important, supportive phrases, too: “Hmmmmm,” “Tell me more,” etc. Another phrase I use with store clerks, carry out boys, and anyone I want to make feel good is, “So, how has your day going been so far?”
Because of this simple question, I have heard the hopes, dreams and fears of almost every carry out boy at my local grocery store. This phrase signifies that you really do care. It is so much better than “How are you,” which elicits the same old ingrained response of, “Fine, and you?”
Try this until it becomes comfortable for you - people will love and trust you instantly. You will get a warm fuzzy
feeling, because you have made someone feel better.

Sunday, June 24, 2012

Tip Number Ten

Validate! Validate! Validate!

Validation is something that every be human being on earth CRAVES!
None of us ever get enough of this, and we go through our lives never feeling validated.
I have seen marriages fail because there was plenty
of love - but no validation.

Humans need to be validated.

If you want someone to like and trust you, or love and adore you, take every opportunity to validate what they’re saying.
Take every opportunity to validate anything you
can about them; and take every opportunity to
validate aspects of their personality.
Just think of a time when someone validated parts of you - remember how it made you feel?
You, yourself will feel like a million, because you have the power to validate someone else. It will generate all kinds of wonderful energy and feelings. And remember:

The law of attraction says,
“That which is like unto itself is drawn.”

Whatever you want for yourself, BE THAT to others. It will come right back to you and you will LOVE YOUR LIFE!
By following these guidelines to make people like and trust you instantly, you’ll attract - and be attractive to - more trust and love in your own life.

Friday, June 22, 2012

Tip Number Eight

Appreciate Them!

In your mind, find something about them to appreciate. It might be their clothes, the way they stand, their smile, the light in their eyes, or anything! Just find something to truthfully appreciate.
Now bring that thing that you appreciate down into your heart center, and allow your energy and body language to reflect this.
Believe me, people will read the appreciation in your eyes, and they will like you instantly!
You know yourself that when you have seen appreciation for yourself or something you have done shining from someone eyes that it feels really great!
So, we’re down to number nine, and we still haven’t spoken one single word yet!

I guess I had better get busy telling you the words that will help people like and trust you.

Wednesday, June 20, 2012

Tip Number Seven

Move like a young person

Society, still equates love with youth, so take advantage of this. It really doesn’t matter if you’re young or not - pretend like you are, and move your body in a young way.
Practice! Walk with a youthful bounce in your walk in front of the mirror. You’ll be surprised at how young you feel when you give yourself permission
to move like a young person. So try it!

Monday, June 18, 2012

Tip Number Six

10 TIPS How to Get People to Like You in 30 Seconds or LESS
Point your heart at the
person or group you’re with

This works well in one-on-one contact and you can also use
it in a group setting.
You have already opened your arms to expose your heart. Now, point your heart towards the person you’re speaking to.
If you’re speaking to a large group, make sure you turn your body from side to side so that you point your heart to every single person in place.
In essence, what you’re saying is,
“I open my heart to you.” Everybody loves the one with an open heart!

Saturday, June 16, 2012

Tip Number five

10 TIPS How to Get People to Like You in 30 Seconds or LESS
Open your arms

According to Dr. John Diamond, author of Your Body Doesn’t Lie, the universal symbol of nurturing is to open your arms. By opening your arms, you expose your heart.
There is no more vulnerable position to be in.
By opening your arms and exposing your heart, you truly show that no-one has anything to fear from your presence.
When you’re speaking in front of a group, use this gesture, and people will instantly like and trust you.
This doesn’t always have to be a big, grand gesture - keeps it simple. Once again, practice in front of the mirror. You’ll know when it feels right.
This move can be applied when you meet just one person, as well. Simply make the movement smaller - you’ll still convey the same message of trust.

Thursday, June 14, 2012

Tip Number Four

10 TIPS How to Get People to Like You in 30 Seconds or LESS
Look people in the Eye
You know, yourself, that when you meet someone and they won’t look you in the eye, it sends off an automatic red flag signal.
 So, turn this around to your own benefit, and look people in the eye.
Don’t stare and make them feel uncomfortable - simply gaze into their eyes briefly every now and then.

Because most people believe that the eyes are the windows of your soul, you are in essence offering your own “windows of the soul.” This makes a big statement that you’ve nothing to hide.

David J. Lieberman, Ph.D., in his best-selling book, Get Anyone to do Anything and Never Feel Powerless Again, quotes a study that shows the power of “eye gazing,” as related to falling in love.

In this study, people of the opposite sex simply gazed into each other’s eyes for a few moments and that was enough to produce passionate feelings for each other!

Of course you want to be careful what situation you use
this in, but why not get those eyeballs working for you?
Casual direct glances into the eyes will produce trust.

Tip Number Three

10 TIPS How to Get People to Like You in 30 Seconds or LESS

Yes you heard me - breathe!
When meeting someone for the first time we have a 
tendency to hold our breath.
 This translates in the body language to being tense. No one feels comfortable around someone who is tense, so take several deep breaths before meeting someone for the first time.
This is also helpful when meeting anyone you feel nervous about. Statistics show that it is impossible to panic and take slow breaths at the Same time.
 So, do yourself and your lungs a big favor and breathe!

Wednesday, June 13, 2012

Tip Number Two

10 TIPS How to Get People to Like You in 30 Seconds or LESS

!Exude Confidence
What do I mean, exude confidence? People are attracted to other people 
who seem confident and together.

Now, you may not feel very confident, but practice in front of the mirror appearing confident and see what
a huge difference it makes in
How you feel, and in your body language.

No one enjoys being around someone who appears needy and clingy.

As a matter of fact, if you are feeling needy and clingy, AVOID being in a situation where you’ll be with or meet people who you want to trust and like you. They will run like a scared rabbit from you!

Why? Because the needy-gimme-gimme energy pattern is very strong, and even the most left-brained person can smell it a mile off - can’t you?

Monday, June 11, 2012

10 TIPS How to Get People to Like You in 30 Seconds or LESS...Tip Number One

10 TIPS How to Get People to Like You in 30 Seconds or LESS


The act of smiling with your whole being
can actually improve your mood, and
certainly improves your body
language. There is a big difference in just smiling with your lips and smiling with your whole body. Practice this in the mirror in a few times, you will quickly see what I mean. So smile!

Monday, May 21, 2012

Best Childhood But..!!

Best Childhood

But we have a many children suffering from the obesity
today we will talk about this huge problem so we can find a solution for it.

What is obesity?

In the UK an estimated 60.8 per cent of adults and 31.1 per cent of children are overweight. According to figures from 2009, almost a quarter of adults (22 per cent of men and 24 per cent of women) in England were classified as obese (BMI 30kg/m² or over).
Waist circumference is another important measure and 38 per cent of adults had a raised waist circumference in 2009 compared to 23 per cent in 1993.
Using both BMI and waist circumference to assess the risk of health problems, showed that in 2009:
  • 19 per cent of men were estimated to be at increased risk
  • 14 per cent at high risk
  • 20 per cent at very high risk
  • 14 per cent of women were at increased risk
  • 18 per cent at high risk
  • 23 per cent at very high risk
As many as 30,000 people die prematurely every year from obesity-related conditions.
Some experts believe obesity is responsible for more ill health than smoking. Being significantly overweight is linked to a wide range of health problems, including:
  • Diabetes
  • Heart disease
  • High blood pressure
  • Arthritis
  • Indigestion
  • Gallstones
  • Some cancers (eg, breast and prostate cancers)
  • Snoring and sleep apnoea
  • Stress, anxiety, and depression
  • Infertility
Next article we will talk more about this problem see you soon.
Source Is : http://www.bbc.co.uk/health/physical_health/conditions/obesity.shtml

Honored more in touch through the following websites:
يشرفنا المزيد من التواصل عبر  المواقع الالكترونية التالية 
1- http://www.ganaatalwady.com  
* http://goo.gl/ln0xb 
* http://goo.gl/PG534
2- Our CV : http://www.visualcv.com/mfouadeyad 
3- http://www.youtube.com/watch?v=mMBG7-7ZbWs
4- E-mail : mustafa.altoney@ganaatalwady.com
5- E-mail : mustafa.fouad44@yahoo.com
6- E-mail : moneyforall2013@gmail.com
7- Google Plus Account : http://goo.gl/BlBSV 
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13- Personal Website: A-http://ganaatalwadyexportimport.blogspot.com/